Ongoing Classes at the center | Scroll Down for Special Workshops |
Meet the
Facilitators |
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3:00 PM -
$11 - 45min. |
Meditation -
Upma Kaur
First and Third Sunday of each Month |
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Monday
5:30 - 6:30 PM |
Kundalini Yoga -
Upma Kaur |
Private Sessions |
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Tuesday 9:30 - 11 AM |
Beginning Level
Forrest Yoga - May 15th
Diane Quade RYT |
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Tuesday 5:30 - 6:30 PM |
Fusun's
Hatha Yoga |
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Wed 9:30 - 11:00 AM |
Kundalini Yoga -
Upma Kaur |
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Thursday 11:30 - 12:30 PM |
Intermediate Flow
Yoga - May 15th
Diane Quade RYT |
Private Sessions |
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Friday 9:30 -
11 AM |
Kundalini Yoga -
Upma Kaur |
Please call to
confirm class
availability |
60
Minute Classes $13 per class ~ 6 Class punch card $70
90 Minute Classes are $18 drop-in ~ 6 card punch $90 ~ 20 card
punch $250
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About Yoga |
Watch For
New Classes
| We are looking for Hatha Yoga teachers
* If 3 or more people sign up Belly Dancing will be offered |
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Spiritual Book
Group
Free |
This is an open and no charge group. We meet on alternate
months to discuss and share our insights and understandings of
each book.
Send an email to attend.
Book group
is a no fee event. Join us! |
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May 30th |
Neale Donald Walsch's, "Neale Donald Walsch on Relationships;
Applications for Living." |
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July 25th |
Deepak Chopra's, "Power, Freedom, and Grace" |
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September 26th |
Charlotte Kasl's, "If the Buddha Married" |
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November 28 |
Charles Graybar's, "Beyond the Broken Gate" |
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Kundalini
Yoga
for Woman
Workshop
Saturday
May 3rd
9:30 - 11:30
Meet Upma
|
Embracing
your strength, Radiance, and Nobility: Kundalini Yoga for Woman
- Upma Kaur
Kundalini
Yoga, as taught by Yogi Bhajan, is the original and most
powerful system of Yoga. I Kundalini Yoga originated as a
householder’s tradition in India, specifically designed for busy
people who don’t have hours to devote to yoga each day, but who
wanted a concentrated and effective practice.
It is excellent for students of all levels of experience. If you
can breath you can do Kundalini yoga! The best way to learn
about Kundalini Yoga is to experience it for yourself.
Kundalini Yoga is a dynamic, complete form of yoga that uses
sets of yogic postures and movements (asana), breath work (pranayama),
chanting (mantra), hand positions (mudra) and meditation.
Benefits of
Kundalini Yoga:
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Reduces stress
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Increases physical strength and flexibility
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Strengthens the nervous system
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Balances Emotions
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Enhances mental clarity
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Enlivens sense of awareness
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Increases energy level
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Encourages sense of peace
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Increases lung capacity for better health
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Strengthens the immune system
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Supports and encourages personal transformation and
growth
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Reiki Workshops
Reiki I - May 18
Reiki - II - June 20
Reiki - III - July 22
10 AM - 4 PM
$70 Each |
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Becoming
Enthusiastic
Remaining Optimistic
Dr. Michelle McClellan
Sunday
July 13th, 2008
11 - 5 PM |
Becoming Enthusiastic, Remaining Optimistic workshop
- Dr. Michelle McClellan
Join Dr.
McClellan in a day long workshop on becoming and maintaining
enthusiasm and optimism. Explore reasons for squelching
Optimism. Participate in Experiential exercises to remove the
obstacles to being enthusiastic about life. And learn and share
in exercises that maintain optimism. This is a one day event,
meeting Sunday, July 13, 2008 from 11:00 to 5:00. The cost is
$82 at the door and $68 when pre-registering. Hope to see you
there! |
The Abundant
Life
Laurie Buchanan
Sunday
September 14th, 2008
10am-6pm
Fee - $150 ea. |
The Abundant
Life -
Laurie Buchanan, Ph.D., HHP, CHT, RMT.
This workshop is
not
about ‘The Secret’, and it is
not about prosperity. This workshop is about living an abundant
life. Please join Laurie Buchanan as she provides you with
practical information that will help you to shift your focus,
and your vibration (personal energy signature) in the direction
of not only attracting abundance, but living an abundant life …
every day.
During this interactive day you will learn important truths
about whole health - body, mind, and spirit. Topics include
making choices, life’s purpose, independence, nutrition and
exercise, anger management, meditation, releasing and
transforming stress. You will also learn practical methods of
application that are designed to help you get on track and stay
there. |
Past Life
Regression
Workshop
Susan Wisehart
December 14th, 2008
11:30 - 2:30PM |
Past Life Journeys are powerful
experiences which deepen the understanding of your life purpose,
talents and soul lessons. Many people have discovered and healed
the root cause of mental, emotional, physical, and relationship
patterns that have carried over into this life through past life
life regression. This workshop will introduce you to the
concepts of past life regression and you will be guided to
a positive past life experience. Bring an blanket and pillow.
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